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This article has been verified for Fiqh accuracy by Shaykh Maruf Ahmed. As a Muslimah who travels fairly often whether for weekend getaways, family trips, or spiritual retreats one of the biggest struggles I’ve faced is keeping my prayers intact without panic. Between my plane landing and hotel check-in, I'd often catch myself thinking, “Will I miss Asr while in traffic? Is it allowed to pray on the plane? Can I shorten my prayers, or is that a Hanafi no-no?” The constant worry used to follow me every time I travelled until I learnt just how much flexibility Islam gives us on the move. So I decided to explore how each of the four major schools of thought Hanafi, Shafi’i, Maliki, and Hanbali approach the rulings on prayer during travel. Spoiler: Islam is far more considerate of our everyday challenges than we sometimes realise. Travelling can be hectic and unpredictable, yet our faith makes space for those moments and eases the burden more than we realise. Tip: If you follow a particular madhhab, stick to it consistently during your trip to avoid confusion or accidental mixing of rulings.

With the August Bank Holiday just around the corner, many of us will be travelling across the UK—whether it’s a city break, a family visit or simply making the most of a long weekend. For Muslim women, finding prayer facilities while on the move can sometimes be a challenge, especially near busy train stations. That’s why we’ve put together this guide to mosques and prayer rooms close to major mainline train stations across the UK . From London to Scotland, the Midlands to Wales, here’s where you can find female-friendly spaces to pray during your journeys. And don’t forget—you can also use the Muslimah App's Prayer Space Locator. With over 700 verified UK prayer spaces in our database, including mosques, multi-faith rooms and prayer rooms, Muslimah helps you quickly find the nearest prayer space wherever you are in the UK. London

Starting your fitness journey can feel overwhelming, especially with all the myths and unrealistic standards out there. However, running and strength training are simple, accessible ways to improve your health and wellbeing. Here is my advice to help you, as a beginner, build a strong and sustainable foundation for the long term.

The Significance of Dhul Hijjah

A month into 2025, it seems the perfect time to reflect on those goals we set out for this year, revisit the past year and set our intentions for the year ahead. Embracing a fresh and positive outlook can help us navigate the challenges and opportunities that come our way. Here are six tips to continue that momentum for the rest of the year, with some must read suggestions on making time for yourself and practicing self-care.

For the students amongst us, May usually marks the start of the exam season. Between the late-night study sessions and the pressure to perform, it's easy to forget the importance of fuelling your body with nutritious foods. Both the Quran and the Sunnah offer guidance on what to eat for optimal health – including brain health! In this blog, we'll explore these nutritious foods, to help you ace those exams and feel your best while doing it!

Alhamdulillah, we have been blessed with another Ramadan. Like many of us, you may be experiencing the post-Ramadan blues. Well, Muslimah is here to tell you how to keep the Ramadan rewards going.

Our final blog of this seven part series and we'd like to end it with the most powerful weapon of a believer, Dua along with reflections, and resources to empower individuals to stand in solidarity with Palestine and the Muslim Ummah worldwide. Through our collective supplications and efforts, we aim to spread awareness, advocate for justice, and offer spiritual support to those affected by oppression and hardship. Duas for Palestine Reliance on Allah (SWT) Hasbuna Allah wa ni'm al-wakeel Allah is sufficient for us and the best of those on whom to depend. Defeat the oppressors Allahuma munzil al-kitaab, saree' al-hisab, ihzim al-ahzaa, Allahuma ihzimhum wa zalzilhum O Allah, Revealer of the Book, Swift to account, defeat the combined forces. O Allah, defeat them and shake them. Be with the oppressed Allahumma ya Qawiyy al-akaan, ya' Adheem as-sultan, ya man qulta 'An nafsika kulla yawmin huwa fee sha'n Allahumma kun li'ikhwaninaa al-mustad'afeena fee filasteen wa ghazza wa kulli makaan. O Allah, the One with mighty Pillars, the One of Great Authority, the One who declares about Himself every day that he is engaged in a matter, O Allah, be with our brethren who are oppressed in Palestine, Gaza, and everywhere else. Bring relief Allahumma ij al limaa humfeehi farajan wa makhrajan. Allahumma innahu la hawla lahum wa la quwwata illa bika, anta ni'ma al-mawla wa ni'ma an-naseer. O Allah! Make an escape and a way out for them O Allah! There is no control or power except by You You are an excellent master and an excellent helper. Healing & mercy Allahumma dawee jarhahum, washfee mardahum, wa 'aafi mubtalahum, warham mawtahum, wa taqabbal shuhadaa'ahum O Allah! Cure their injured and heal their sick patients, and forgive their afflicted, and have mercy on their dead, and accept their martyrs. Rectify their affairs Allahuma aslih ahwaal al-muslimeen fee filasteena yaa thal jalaali wal-ikram O Allah! Rectify the affairs of the Muslims in Palestine. O Lord of Majesty and Bounty. Protect Al-Aqsa Allahuma a'id al-masjid al-aqsa ilaa rihaab il-muslimeen Oh Allah! Return Al-Aqsa mosque to the spaciousness of Muslims. Replace the fear Allahumma kun li-ahl ghazza 'awnan wa-nasseeran, wa baddil khawfahum aman O Allah, be a support and helper for the people of Gaza, and replace their fear with security. For the Ummah Allahumma aslih Ummat Muhammad, Allahumma farrij 'an Ummat Muhammad, Allahumma Irham Ummat Muhammad O Allah! Improve the state of the Ummah of Muhammad, O Allah! Grant ease to the Ummah of Muhammad, O Allah! Have mercy on the Ummah of Muhammad. 

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